First pool session in awhile. Water was freezing! Was not expecting that. It was a short one, as I hopped in before the team I coach arrived for practice. Then it was off to yoga....
Tomorrow morning, 6am, Spinning & Yoga at Focus Fitness
Monday, January 23, 2012
Saturday, January 21, 2012
New Year, Renewed energy. It's on!
Okay, so 2011 was a wash. With getting hit by the car and having to have shoulder surgery, and another major surgery (unrelated to car accident) in Sept, my goal for doing a half-Ironman in 2011 fell way short.
But, friends, it's a new year and I have an amazingly new outlook on life, training, goals, etc. So, save the date, Aug 5, 2012. Ironman 70.3 National Harbor http://ironmannationalharbor.com/ is my new official goal. Yes, I say official as I have officially registered! YIKES. But I'm going to do it.
How and where did I get this new focus? Well, quite literally at a place called FOCUS FITNESS. The best yoga/spinning studio on the Main Line. I have finally found what I have been needing. Not only have I healed so much more quickly from my Sept surgery than all the doctors and everyone ever imagined, I have met the most amazing, supportive, kind people on the planet. Kudos to the staff at FFML.
Oh, and if you are in the Philly/Main Line area and are looking for such a place:
http://www.focusfitnessml.com/. I promise you will not be disappointed.
I'll be keeping you posted...
Namaste,
-M
But, friends, it's a new year and I have an amazingly new outlook on life, training, goals, etc. So, save the date, Aug 5, 2012. Ironman 70.3 National Harbor http://ironmannationalharbor.com/ is my new official goal. Yes, I say official as I have officially registered! YIKES. But I'm going to do it.
How and where did I get this new focus? Well, quite literally at a place called FOCUS FITNESS. The best yoga/spinning studio on the Main Line. I have finally found what I have been needing. Not only have I healed so much more quickly from my Sept surgery than all the doctors and everyone ever imagined, I have met the most amazing, supportive, kind people on the planet. Kudos to the staff at FFML.
Oh, and if you are in the Philly/Main Line area and are looking for such a place:
http://www.focusfitnessml.com/. I promise you will not be disappointed.
I'll be keeping you posted...
Namaste,
-M
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