The rains have commenced, thus taking the training indoors. Judging from the forecast, I will be a gym rat for the next week, if not longer. I'm not completely happy about this, it wouldn't be so bad if I were able to start swimming. That is still to come though.
So for now, core and leg strengthening, and cardio/endurance work, all of which are certainly needed.
Good news in physical therapy... strength is returning! I started doing some lat pulldowns, rows and a few free weight exercises. Granted the poundage is minimal, but 7 weeks out of surgery, I'll take it! Just motivates me more to push harder (but not too hard as to re-injure myself) and make it to that start line on October 2.
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