Okay, so it wasnt quite 'balmy' while I was riding, it was more crisp with a bit of wind thrown in for good measure. BUT... The only thing that matters is that I was OUTSIDE and not on a trainer! Glorious!
Started the morning with 1 1/2 hr yoga class, then the ride, and to top the day off, a 1 1/2 hr hot yoga class! Again, I say glorious.
In all it's crispy coolness, I must say the ride along the SRT was beautiful, barely a cloud in the sky... Not sure if it was windburn or sunburn I was feeling on my face, but the fact that I was FINALLY riding outside (for the first time since August and after major surgery in September) superseded any concern about a little redness on my face. Damnit, it felt incredible to be back on my bike, outside.
And let me tell you, those spinning classes are paying off! Mahalo aplenty again to everyone at Focus Fitness!
Happy training!
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