I have to keep reminding myself that I am only a month out of shoulder surgery, and six months since I've been able to do any type of exercise. "I will get back, I will get back."
First ride om my bike today... short (by my standards), only 8 miles. I did do the ride after physical therapy though. I can not wait to have the stability and strength back in my shoulder. I do believe ICE is my best friend at the moment.
I'll be ready for October 2, right?
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