Cast-off!

It's back to business... The cast came off one week ago. Crazy sore and stiff for several days. Today, however, I hit my threshold. It was time to get back on the mat, yoga mat that is. I have to say, it felt damn good, even though I wasn't able to hold some poses yet. First race of the season is in 2 weeks. Annapolis, MD. Sprint distance. This will definitely be a training day for me. Not going to go all out, just gonna get my tri groove back. Having all the shit happen to me last year that thwarted my season has me a little rusty on transitions and other race-day type of things. It will be good to 'practice' before the other races. Race dates planned: Annapolis, May 12 (sprint) Philly, June 24 (Olympic) National Harbor, MD, August 5 (70.3, half-ironman) If I survive Aug 5th, there's always the possibility of late season races. Maybe even the Philadelphia Marathon in November. Maybe. Not going to get ahead of myself...