Then I run or ride the next day... de ja vu all over again!!
This weekend I'm not sure after which training session I felt more gross, the 75 mile ride I took on Saturday or the 7 mile run/jog around Valley Forge today. Don't get me wrong, I actually embrace this sort of grossness... it's a sense of accomplishment. I pushed myself both days, especially at the end. And I felt BETTER at the end than I did in the beginning.
Even better, I'm back in the pool! Not crankin' out the yardage just yet, but I'm in the pool. There's only one other time getting in the pool felt so good. Progress is being made. I may just be able to do this after all....
don't let the smile fool you... i was hurting at this point...
7th mile stretch
super smoothie!
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